Aqua Fitness Prime: Are you ready to work? Our Aqua Fitness Prime class is designed for those looking for a serious cardio vascular and strength workout in the water.Scaling down is always an option but the class is designed for a challenging workout. These classes, by design, challenge the participant to have an intense cardiovascular experience. Our Aqua Strength class challenges you to use the consistent resistance offered by the water to augment strength and coordination movements and exercises.
Aqua Strength: This new class for 2017 may change what you think about Aqua Fitness.Flotation belts required (provided) – this class has limited space available. With your feet not touching the floor of the pool there is negligible stress or wear and tear on joints. Because over 80% of your body will be in the water, your abs/core will be challenged 100% of the time. For this class, the water level will always be between your neck and shoulders with your feet off the bottom of the pool. Deep Water : Our Deep Water Class is designed to take you to the deep end of the pool for a challenging Aqua Fitness workout.And most of all, exhilarating beyond belief. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines in a safe, challenging, water based workout that provides a cardio conditioning, body toning workout too. Aqua Zumba: Splashing, stretching, twisting, laughing, and even shouting are often heard during an Aqua Zumba class.This class offers the participant with a challenging cardio workout designed to improve your strength, flexibility and coordination.
Aqua Fitness 2:Aqua Fitness 2 builds upon what you will experience with Aqua Fitness 1.The responsibility rests with the participant to scale to their desired effort to a more moderate level if that is desired. Scale-able Intensity means the participant will have an experience where the instructor leads a class requiring a higher energy output.
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If you want to know more about our level system, download our Rating Scale here.įamily Swim: A great way to get out and enjoy the water with your kids. Scaling your effort is always acceptable so there is no class you cannot participate in. If you are unsure of what level of class is right for you don’t be afraid to give any class a try. Our classes are rated based on the effort level required. One aspect that separates our classes and helps to create a great aqua fitness experience is our use of equipment such as aqua fitness noodles, water weights, and hand paddles. In addition, we have three specialty classes to provide a varied, challenging and fun experience. We offer four levels of general Aqua Fitness classes progressing from a mild workout to one that will challenge anyone. At YWCA Fitness on 25th we pride ourselves on offering the best Aqua Fitness Program possible.
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